It’s interesting that athletes training for speed routinely make a lot of errors and mistakes in their training.
You would think that with all of the information on the the Internet at our fingertips, we would simply be able to put together the perfect speed and quickness training plans, time and time again.
But the truth is, there’s lots of athletes out there who are still too slow, too weak and even worse, they’re not getting any faster.
Heck, I’ve even seen athletes get slower by following alleged “speed training programs”.
So how you can avoid these common pitfalls?
As an athlete who wants nothing but to get faster and quicker, how can you make sure that your training programs deliver?
Well, a good place for you to start is to learn these 5 common speed training mistakes, and avoid them at all cost:


And I was off!
Here it is…
Back when I first started my journey from major slow-poke to speed demon, I realized there were a lot of speed and quickness drills, exercises, workouts, experts…basically, there was a lot of everything.

8. March 2010
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