Hi, and welcome to Speed Training Zone.

My name is Dan O, founder of SpeedTrainingZone.com (that’s me in the pic).

On this website, you will find all the information you need become a faster, more explosive athlete.

Using the information I have put on this site, I was able to go from being a bench-warmer my freshman year of high school, to earning a scholarship and playing Div. II college basketball.

My goal is to guide you on your journey to athletic success, whether you want to go pro or whether you just want to become a better athlete.

I am also the founder of these 2 popular sports training sites:

VerticalJumpZone.com – A vertical jump blog that shows you how to jump higher and dominate your sport.

BasketballTrainingZone.com – A basketball training blog that shows you how to improve your basketball skills.