Speed Training Zone

Do You Make Any Of These Common Speed Training Mistakes?

Share It’s interesting that athletes training for speed routinely make a lot of errors and mistakes in their training. You would think that with all of the information on the the Internet at our fingertips, we would simply be able to put together the perfect speed and quickness training plans, time and time again. But [...]

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Does Long Distance Running Have A Place In Speed Training Or Vertical Jump Training?

Share And I was off! In my brand-new Nike Free’s, with my IPod bumping to some new Chamillionaire. I made a left out of my driveway as I began my first jog in more than 3 years (but I then quickly stopped because I had an undeniable urge to write this article)… Why has it [...]

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Speed Training and The 4 Keys to Quickness

Share Back when I first started my journey from major slow-poke to speed demon, I realized there were a lot of speed and quickness drills, exercises, workouts, experts…basically, there was a lot of everything. I knew that not all of them could be right, but I was also pretty sure that not all of them [...]

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How To Improve Your Hand Speed and Strength

Share Strong, fast hands are very important to you, no matter what sport you play. It makes it so much easier to shoot, dribble, catch, throw, or swing when you have strong hands…

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