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	<title>Speed Training Zone</title>
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	<link>http://speedtrainingzone.com</link>
	<description>How To Increase Speed and Run Faster</description>
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		<title>Freak Scoring Machine Review: Program For Basketball Players</title>
		<link>http://speedtrainingzone.com/sports-training/freak-scoring-machine-review-program-for-basketball-players?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=freak-scoring-machine-review-program-for-basketball-players</link>
		<comments>http://speedtrainingzone.com/sports-training/freak-scoring-machine-review-program-for-basketball-players#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:08:08 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Adam Linkenauger]]></category>
		<category><![CDATA[Freak Scoring Machine]]></category>
		<category><![CDATA[Freak Scoring Machine review]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=240</guid>
		<description><![CDATA[If you&#8217;re an active basketball player, I have some GREAT news for you. Adam Linkenauger, a highly decorated NCAA Div. 1 athlete, is about to release a brand-new basketball training program called Freak Scoring Machine. This program is designed to help you take your scoring skills to the next level. Adam has also enlisted the [...]


Related posts:<ol><li><a href='http://speedtrainingzone.com/uncategorized/for-my-basketball-players-freak-jump-technique-reloaded-review' rel='bookmark' title='Permanent Link: For My Basketball Players: Freak Jump Technique Reloaded Review'>For My Basketball Players: Freak Jump Technique Reloaded Review</a> <small>If you play basketball, you know the importance of having...</small></li>
<li><a href='http://speedtrainingzone.com/uncategorized/read-this-if-you-play-basketball' rel='bookmark' title='Permanent Link: Read This If You Play Basketball'>Read This If You Play Basketball</a> <small>It may seem a little weird to talk about basketball...</small></li>
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		<item>
		<title>Motivational Sports Training Quotes</title>
		<link>http://speedtrainingzone.com/sports-training/motivational-sports-training-quotes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivational-sports-training-quotes</link>
		<comments>http://speedtrainingzone.com/sports-training/motivational-sports-training-quotes#comments</comments>
		<pubDate>Mon, 03 Oct 2011 22:41:52 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[inspirational sports quotes]]></category>
		<category><![CDATA[motivational sports quotes]]></category>
		<category><![CDATA[sports quotes]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=238</guid>
		<description><![CDATA[Hey gang. We’ve just put up a brand new sports quotes section on our sister website (Vertical Jump Zone). Some sections are complete, and we are working hard on the remaining sections. Reading inspirational sports quotes is an excellent way to ramp up your sports training workouts. Take a look and lemme know what you [...]


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		<item>
		<title>Read This If You Play Basketball</title>
		<link>http://speedtrainingzone.com/uncategorized/read-this-if-you-play-basketball?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=read-this-if-you-play-basketball</link>
		<comments>http://speedtrainingzone.com/uncategorized/read-this-if-you-play-basketball#comments</comments>
		<pubDate>Thu, 18 Aug 2011 00:19:57 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[taylor allan]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=235</guid>
		<description><![CDATA[It may seem a little weird to talk about basketball training on a speed training blog, but I&#8217;ve noticed that there are quite a few basketball players among my subscribers. I just wanted to let my basketball players know about a trainer called Taylor Allan. I have some of his programs, and they are excellent. [...]


Related posts:<ol><li><a href='http://speedtrainingzone.com/uncategorized/for-my-basketball-players-freak-jump-technique-reloaded-review' rel='bookmark' title='Permanent Link: For My Basketball Players: Freak Jump Technique Reloaded Review'>For My Basketball Players: Freak Jump Technique Reloaded Review</a> <small>If you play basketball, you know the importance of having...</small></li>
</ol>

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		<title>For My Basketball Players: Freak Jump Technique Reloaded Review</title>
		<link>http://speedtrainingzone.com/uncategorized/for-my-basketball-players-freak-jump-technique-reloaded-review?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=for-my-basketball-players-freak-jump-technique-reloaded-review</link>
		<comments>http://speedtrainingzone.com/uncategorized/for-my-basketball-players-freak-jump-technique-reloaded-review#comments</comments>
		<pubDate>Tue, 12 Jul 2011 06:27:26 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam Linkenauger]]></category>
		<category><![CDATA[Freak Jump Technique]]></category>
		<category><![CDATA[Freak Jump Technique Reloaded]]></category>
		<category><![CDATA[Freak Jump Technique Reloaded review]]></category>
		<category><![CDATA[Freak Jump Technique review]]></category>
		<category><![CDATA[Freak Jumping Technique]]></category>
		<category><![CDATA[Freak Jumping Technique review]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=231</guid>
		<description><![CDATA[If you play basketball, you know the importance of having a great vertical jump. My good friend Adam Linkenauger, who has a 50 inch vertical jump, has just released a new program called Freak Jump Technique Reloaded. As a former superstar NCAA Div I high jumper, Adam knows A LOT about jumping technique, and this [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Make Any Of These Common Speed Training Mistakes?</title>
		<link>http://speedtrainingzone.com/speed-training/do-you-make-any-of-these-common-speed-training-mistakes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-make-any-of-these-common-speed-training-mistakes</link>
		<comments>http://speedtrainingzone.com/speed-training/do-you-make-any-of-these-common-speed-training-mistakes#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:34:10 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[quickness training]]></category>
		<category><![CDATA[speed training programs]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=175</guid>
		<description><![CDATA[It’s interesting that athletes training for speed routinely make a lot of errors and mistakes in their training. You would think that with all of the information on the the Internet at our fingertips, we would simply be able to put together the perfect speed and quickness training plans, time and time again. But the [...]


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		</item>
		<item>
		<title>Does Long Distance Running Have A Place In Speed Training Or Vertical Jump Training?</title>
		<link>http://speedtrainingzone.com/speed-training/does-long-distance-running-have-a-place-in-speed-training-or-vertical-jump-training?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-long-distance-running-have-a-place-in-speed-training-or-vertical-jump-training</link>
		<comments>http://speedtrainingzone.com/speed-training/does-long-distance-running-have-a-place-in-speed-training-or-vertical-jump-training#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:42:13 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=165</guid>
		<description><![CDATA[And I was off! In my brand-new Nike Free’s, with my IPod bumping to some new Chamillionaire. I made a left out of my driveway as I began my first jog in more than 3 years (but I then quickly stopped because I had an undeniable urge to write this article)… Why has it been [...]


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		</item>
		<item>
		<title>How To Increase Speed: The Missing Piece To The Puzzle</title>
		<link>http://speedtrainingzone.com/increase-speed/how-to-increase-speed-the-missing-piece-to-the-puzzle?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-increase-speed-the-missing-piece-to-the-puzzle</link>
		<comments>http://speedtrainingzone.com/increase-speed/how-to-increase-speed-the-missing-piece-to-the-puzzle#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:52:58 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Increase Speed]]></category>
		<category><![CDATA[increase running speed]]></category>
		<category><![CDATA[increase your speed]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=44</guid>
		<description><![CDATA[Here it is… The missing piece to increasing your running speed: Your FEET. Simple, right? It doesn’t take a genius to see that the feet would HAVE to be important in increasing someone’s running speed. They’re involved in every step, they are the connector between the ground and the rest of your body, and simply, [...]


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		</item>
		<item>
		<title>Speed Training and The 4 Keys to Quickness</title>
		<link>http://speedtrainingzone.com/speed-training/speed-training-and-the-4-keys-to-quickness?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=speed-training-and-the-4-keys-to-quickness</link>
		<comments>http://speedtrainingzone.com/speed-training/speed-training-and-the-4-keys-to-quickness#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:09:14 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[quickness drills]]></category>
		<category><![CDATA[speed drills]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=27</guid>
		<description><![CDATA[Back when I first started my journey from major slow-poke to speed demon, I realized there were a lot of speed and quickness drills, exercises, workouts, experts…basically, there was a lot of everything. I knew that not all of them could be right, but I was also pretty sure that not all of them could [...]


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		</item>
		<item>
		<title>How To Improve Your Hand Speed and Strength</title>
		<link>http://speedtrainingzone.com/speed-training/how-to-improve-your-hand-speed-and-strength?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-improve-your-hand-speed-and-strength</link>
		<comments>http://speedtrainingzone.com/speed-training/how-to-improve-your-hand-speed-and-strength#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:59:04 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[hand speed drills]]></category>
		<category><![CDATA[how to improve hand speed]]></category>
		<category><![CDATA[how to improve hand strength]]></category>
		<category><![CDATA[weighted agility gloves]]></category>

		<guid isPermaLink="false">http://speedtrainingzone.com/?p=19</guid>
		<description><![CDATA[Strong, fast hands are very important to you, no matter what sport you play. It makes it so much easier to shoot, dribble, catch, throw, or swing when you have strong hands&#8230; This video will show you some cool drills you can do to get great hands. You can do all these exercises WITHOUT the [...]


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